Cooking Measurements


1 teaspoon(tsp) = 5 gm
1 tablespoon = 15 gm
1 tablespoon(tbsp) = 3 tsp
1 Cup = 16 tbsp
1 Cup = 8 ounce
1 Cup = 250 ml
1 pint = 2 cups
1 quart = 4 cups
1 gallon = 16 cups
1 oz = 28 gm
1 pound = 454 gm
1 cup Flour = 141.5 gm
1 cup Sugar = 216.4 gm
1 cup Rice = 224.5 gm
1 cup Milk = 252.5 gm

For online calculation of cooking measurement conversions, the following links are helpful


Cooking Conversion Calculator
World Wide Metric Calculator

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Cook4self

Cooking is an art. Try it with passion,enthusiasm and enjoyment and your end product will be absolute satisfaction